“The curious paradox is that when I accept myself just as I am, then I can change.”
Some of the areas I can help you with:
-Feelings of shame
-People pleasing/ co-dependency
-Self esteem issues
-Life purpose/ spirituality
I believe all parts of you deserve to be seen: the light and fun ones, the dark and messy ones, and everything in between.
I work from an integrative/holistic approach, which means I include your mind and body in our work, and I see you as a multi-faceted being. I draw from multiple modalities, including Humanistic person centered, trauma sensitive somatic approaches, Parts work, and Psychodynamic psychology. Mostly, this work is about making connections between what happened and what is present in the now, while accessing inner resources and tools to shift unhelpful patterns.
I believe each individual is unique, and therefore requires individualized care. The most important ingredient in this work is the trusting relationship formed between therapist and client. Research has shown it is the single most important factor in the success of therapy! This means your feedback will always be welcome.
Most of all, I hold a non-judgmental and accepting space for you. There is nothing too weird to talk about. I am a human in the room with you, and even though I am here to assist growth, this is your time and space. I will be your interactive companion on this journey.