“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers
Individual therapy
Some of the areas I can help you with:
-Depression
-Anxiety
-Social anxiety
-Feelings of shame
-Trauma
-People pleasing/ co-dependency
-Self esteem issues
-High Sensitivity
-Immigration/expat issues
-Relationship issues/intimacy
-Life purpose/ spirituality
What to expect?
I believe all parts of you deserve to be seen: the light and fun ones, the dark and messy ones, and everything in between. In practice, this means there is no taboo subject and I will hold a non-judgmental space for you.
We will form therapeutic goals together and uncover what might be holding you back, step by step. As each individual is unique and therefore requires individualized care, I might draw from various methods to assist you. You can read more about what modalities I might use under the ‘methods‘ section.
The most important ingredient in this work is the trusting relationship formed between therapist and client. Research has shown it is the single most important factor in the success of therapy! This means your feedback will always be welcome.
If you are hesitant about starting this work, I encourage you to reach out for a free 20 minutes phone consultation to assess if we are the right fit.